Philipp Volgger

I am a happy overweight man. Well most of the time happy, and for a very long time overweight. That is of course just some part of me.

I am South Tyrolean. North Italy. German speaking, and multilingual swearing.

This blog is about my way of getting healthy by losing weight and changing my life ... and other things. The elephant in the room — the thing everyone sees but nobody talks about.

How these texts are made

Since March 2026, the texts here have been created using AI. Topic and opinion are mine, usually dictated. AI models, mainly Claude (Anthropic), draft, research and translate them, and further models cross-check facts and figures. A post only goes online after I have approved it, and I take responsibility for every one.